Set in Motion Download

Train well.
Eat well. Together.

Log your workouts, let the AI Coach plan a week of meals around them, shop from a list that writes itself, and share it all with friends, your trainer or your nutritionist.

Coming soon to theApp Store See pricing
Push Day
52 min
Tuesday dinnerMiso salmon · 612 kcal
A
Alex added your routinePush Day · 6 exercises
Groceries12 items for the week
The Home screen: calories eaten today, a recovery map of the body, and the next workout
Built for iPhoneLive ActivitiesWorks with Apple HealthSign in with Apple
Inside the app

One app for training, food and sharing.

Pick a feature to see what it does.

Workouts that keep track for you.

Plan your training, follow it set by set, and keep a record of every lift.

  • Counts your reps automatically for many exercises
  • Shows which muscles have recovered and are ready to train
  • Learns when and how you usually train, and suggests your next workout
  • Multi-week training plans you follow day by day
  • A rest timer you can see on your Lock Screen

An AI Coach for what you eat.

Tell it your goal and the foods you like. It sets daily targets and plans meals around your training.

  • Sets daily calorie and protein targets for your goal
  • Leaves out foods you don't eat, such as meat or gluten
  • Logs a meal from a photo of your plate

A week of meals, planned for you.

The AI Coach fills your week with everyday dishes from many cuisines, sized to fit your targets.

  • Breakfast, lunch and dinner for every day
  • Vegan and gluten-free plans
  • Swap any meal you don't want for another

Your shopping list, done.

Everything your meal plan needs, added up into one list.

  • Amounts match what stores sell, like "1 bag (12 oz)"
  • Sorted by store section, like produce and dairy
  • Copy the list into Instacart, Walmart, Amazon or Kroger

Share with friends, trainers and nutritionists.

Plans are easy to pass around, whether you train with friends or work with a professional.

  • Send a workout plan or a meal plan with a link
  • Get programs from your trainer and meal plans from your nutritionist
  • Let your trainer or nutritionist see your workouts and meals, read-only
  • When they change the plan, you can accept the update
A finished workout with time, sets and total weight lifted
A conversation with the AI Coach about a weight goal and favourite foods
A week-long meal plan with daily calories and notes on targets
The grocery list, grouped by section with store-sized amounts
A read-only view of a client's workouts and meals
Recovery mapSee which muscles are still recovering and which are ready to train.
Front and back body map with recovering muscles in red
Suggests what's nextIt learns which days you train and what you usually do, then suggests the next workout.
Next workoutChest DayTomorrow · those muscles are most rested
Training plansLay out weeks of training. Each day shows what to do.
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Every set, savedSee how much you lifted each week, and whether it's going up.
Rest timer on your Lock ScreenSee your rest time and next set without unlocking your phone.
Bench press1:12Next: set 3 · 185 lb

Rep counting works well for many exercises and less well for others. You can always type or fix the number.

A day of food measured against the AI Coach's targets
Your day, measured against the targets the AI Coach set.
Daily targetsCalories and protein for your goal, adjusted when you weigh in each week.
2,740kcal a day
147 gprotein
Foods you don't eatEvery ingredient in every meal is checked against your list.
Vegetarian lunchNo mushroomsGluten-free
Log from a photoTake a picture of your plate. Check the estimate, then save it.
Mealtime remindersA reminder at the times you usually eat. It stays quiet once you've logged.
Planned meals on a day, each with a Log button
Planned meals appear on your day. Tap Log when you eat one.
Sized to your targetsEach day fits your calorie goal, with a little more on days you lift.
Swap any mealDon't fancy something? Pick another idea for that meal.
Tells you what's offIf a day runs short on protein or fibre, the plan says so.
Shopping includedThe whole week becomes one grocery list.

This week · Produce and dairy

InstacartWalmartAmazonKroger
Amounts you can buyQuantities are rounded up to the package sizes stores sell.
Sorted by sectionProduce, dairy and pantry items are grouped, so you walk the store once.
Tick as you shopCheck items off as they go in the cart. Try it on the list here.
Use your store's appCopy the list, then paste it into Instacart, Walmart, Amazon or Kroger.
1Send a linkA friend, your trainer or your nutritionist shares a routine, program or meal plan by message.
2They add a copyIt becomes theirs to train or cook from.
3Your updates followWhen the plan changes, you can take the update in one tap.
Read-only accessAllow a trainer or nutritionist to see what you log. They can look, but can't change anything.
You choose whoNothing is visible to anyone until you allow it.
Pricing

Free to start.

Set in Motion is free to download and use. A Plus plan is on the way.

Privacy

Your data stays yours.

Share only what you chooseNothing is shared unless you send it or allow it. The people you share with see only what you send or allow.
Never soldYour workouts and meals are never sold or used for advertising.
Delete in the appClose your account from Profile and your data goes with it.
Questions

Good questions.

Does it count reps automatically?

For many exercises, yes: start the set and the phone counts as you lift. Some exercises it can't count well yet, so you can always type or fix the number.

Do I need an Apple Watch?

No. Set in Motion works with just your iPhone.

Is the AI Coach a dietitian?

No. The AI Coach suggests meals and portions for your goal. It isn't medical advice; talk to a professional about any health condition.

Can I use it for food only, or training only?

Yes. Each half works on its own; they get better together.

How do I delete my account?

Profile → Account & Privacy → Delete Account & Data. The app explains what happens before anything is removed.

Your first set starts here.

Free to download. iPhone only.

Coming soon to theApp Store